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Beetroot Dal & Matar Broccoli Pulao – Yummy Healthy Indian Meal

Deciding healthy lunch is a very cumbersome task, although vegetarians have a lot of choices, still, it gets difficult for working people to prepare lunch in the morning hours, which is yummy and healthy as well. However, as we hear beetroot; the thing which clicks to our mind – Good for health with no taste. But here’s a whole new recipe full of taste which is simple to cook, colourful for kids and healthier for an adult.

Let’s get started….

Preparation Details:

Total Time35 Minutes
Prep Time35 Minutes
Cook Time25 Minutes
Serving3-4 Servings
Cooking DifficultyMedium


For the Beetroot Dal

Mix Lentils / Dal – ½ cup (Split green gram, skinless green gram, split pigeon pea, split Bengal gram)

Beetroot – 2 chopped

Green chili – 2 chopped

Garlic – 4-5 medium size

Salt – 1tsp/ as per taste

Water – 1 cup

For the Dal Tadka:-

Ghee – 1 tbsp

Cumin seeds – 1 tsp

Curry leaves – few

Hing – 1 pinch

For Matar and Broccoli Pulao:-

Ghee – 1 tbsp

Cumin – 1tsp

Matar – 3 tbsp

Broccoli – 3-4 tbsp

Coriander -1 ½ tbsp

Salt – as per taste

Sugar – ½ tsp

Rice soaked – 1 cup

Water – 1 ¾ cup

Lemon Juice – ¼ tsp

Malai Kofta: A perfect recipe for quick cook

Cooking Steps

Beetroot Dal




Pack this healthy meal and enjoy.

Special Tips


All set for a quick lunch idea. I would rate it 3.7 out of 5 Star….  what would you?