This seasonal and tasty vegetarian dish can be a good choice to serve your guests and family who love the combination of delicious and healthy food on the plate. One of the loved vegetables of veggie lover’s cauliflower is the center of attraction of this recipe which is full of nutritional value yet yummy to make you feel satisfied.
|TOTAL TIME||110 mins|
|PREP TIME||30 mins|
|OVEN TIME||20 mins|
|SIMMERING TIME||50 mins|
So what are the ingredients of this Tasty, Healthy and Yummy Dish?
- Large cauliflower 1 piece – Cut into averagely sized florets
- Sunflower oil- 2 tbsp
- Sea salt – 1 Tsp
- Cinnamon stick – 1 stick
- Green cardamom with seeds crushed – 4 piece
- Cloves – 4 pieces
- Bay leaves – 2
- Cumin seeds – 1 tsp
- Medium onions finely chopped – 2
- Tomatoes finely chopped – 2
- Green chilies without seeds and roughly chopped – 2
- Fresh ginger finely chopped – 30g
- Tomato purée – 4 tbsp
- Sea salt- 1½ tsp
- Kashmiri chili powder – ½ tsp or you may skip
- Garam Masala – 1 Tsp
- Kasthuri methi- 2 tbsp
- Honey – 1 tbsp
- Full-fat yogurt- 3 tbsp
- Bunch of fresh coriander finely chopped
Cooking Instruction to Make This Mouth-Watering Seasonal Cauliflower Dish:
Getting the Oven ready:
First Heat your oven to 200°C. Place the cauliflower florets inside a roasting tin. Now toss it with oil and salt.
Roasting is in the process……
Place the cauliflower florets tin in the oven and roast for about 20 minutes. Now take the tin out keep aside once cooked.
Curry preparation for the roasted cauliflowers:
For the curry, first, take a saucepan with medium lid. Heat up oil keeping the gas in medium flame in a pan. Now put cinnamon, cloves, cardamom, bay leaves and also cumin seeds. Cook the spices for about 1 minute until the time you notice them sizzling.
Now add chopped onions, tomatoes and green chilies one by one and keep stirring. After a minute add ginger and again mix. Now Cook for about for 15-20 minutes and keep stirring it occasionally.
Once you find the mixture has turned soft and brownish than remove it from heat and keep aside. Allow it to get cool for next 5 minutes. Using a spoon remove the cloves and cinnamon stick. Allow it to cool down for 5 mins
Take the cooked spices in your mixing container or blender. Mix it for 2 mins in the mixer to make a smooth paste.
Take the paste back in the saucepan and add the tomato purée. Use a medium flame for cooking. Sauté it well before adding 200ml of water. Wait till it comes to boiling state; now cover it with the lid and simmer for another 20 minutes. Ensure you are still using a low flame. As per taste Add salt, chili powder, Kasthuri methi, garam masala, and a spoon of honey. If you want you can replace honey with 1/2 spoon sugar. Now stir it all well.
Put the roasted cauliflower right in the curry. Add yogurt, and stir. Now cover it to cook for 10 minutes more.
Plating to Make it Ready for Serving:
Now Take a serving plate and pour the dish. Garnish it with chopped coriander leaves. Spread a spoon of yogurt and sprinkle black pepper for a yummy taste. Serve it hot with Phulka or Indian bread.
Tips and Tricks to Enhance The Taste:
- To enhance the nutritional value of this dish you can add baked beans in it. It will give a twisting taste to the dish making it even better
Nutritional Facts and Rating:
The hot Cauliflower Roasted curry is a yummy delicious dish and makes a complete fulfilling meal when served with bread. Because of its excellent nutritional content, it will surely be a loved dish for health-conscious foodies. 1 serving of the dish contents 230 kcals Calories along with Protein of 9.9g. It also contains 7.7 g of fat, 25.9 g of Carbohydrates and 7.9 g of Fibre.
This dish is not difficult to cook and can be a yummy choice for lunch or dinner. It gives a complete, satisfying feeling to taste buds. Based on the health benefits in addition to mouth-watering taste the Hot Cauliflower Roasted curry deserves a rocking 10 on 10.